http://www.Stress-Relief-Choices.com

Allow yourself to have five minutes to yourself. How do you feel?

Find a quiet spot and really relax.

May you be well,

Piers

http://www.stress-Relief-Choices.com

Duration : 0:5:41

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Manage Your stress Through Brain Wave Vibration.

Duration : 0:5:57

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http://www.Stress-Relief-Choices.com

This beautiful video takes you to a wonderful paradise island.

Allow yourself to relax and let go of any tension. Wonderful for stress management and stress relief.

May you be well,

Piers
http://www.Stress-Relief-Choices.com

Duration : 0:5:32

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The meditation style presented in this video is called Sahaja Yoga meditation. The starting point of this meditation is getting to a point of thoughtless awareness or peace of mind through your self realization (inner awakening). If you want more information about Sahaja Yoga Meditation, please visit www.sahajayoga.org or you can watch many videos on Sahaja Yoga meditation including this one showing the steps of self realization: http://video.google.com/videoplay?docid=-2324837246189907116&ei=-77aSKLMKKfcqAO66oSaCw&q=self+realization In the video it says it is good to meditate every day 10 minutes in the morning and the evening. There is no harm though in meditating longer than that. You can try to meditate also like 30 minutes or an hour for a deeper meditation. Please send me a message if you have any questions.

If anyone wants to buy Sahaja Yoga meditation videos or audio Cd’s, they can go to:
http://www.sahajaworldfoundation.com/

or for in the United States of America:

https://sahajayogaonline.3dcartstores.com/

If you are new to this type of meditation then you should first go through the steps leading to Self-Realization shown in my videos if you search for Self Realization under my videos. Then you should watch the public porgrams given by Shri Mataji Nirmala Devi. The other talks will be hard to comprehend without having the beginning knowledge of Sahaja Yoga. Good luck with everything.

Duration : 0:6:7

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The music was composed by Stephen Devassy from Kerala. This music has been released as a part of Sacred Chants Album.

Duration : 0:2:34

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Christopher Lee May takes you through the mindfulness meditation exercise. It is a simple but powerful exercise that any one can do. If your looking for a relaxing meditation this is perfect. Hope you enjoy. Blessings and Namaste!

Duration : 0:10:41

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Sit back and enjoy the song

Video clips taken from the following links to create this video.

1. http://www.metacafe.com/watch/1072485/natures_melody/
2. http://www.metacafe.com/watch/1190408/nature/
3. http://www.metacafe.com/watch/1184038/incredible_earth/

Duration : 0:4:47

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Video re-uploaded as requested by suscribers. Dim the lights, sit back and enjoy the song

Duration : 0:4:49

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The meditation style presented in this video is called Sahaja Yoga meditation. The starting point of this meditation is getting to a point of thoughtless awareness or peace of mind through your self realization (inner awakening). If you want more information about Sahaja Yoga Meditation, please visit www.sahajayoga.org or you can watch many videos on Sahaja Yoga meditation including this one showing the steps of self realization: http://video.google.com/videoplay?docid=-2324837246189907116&ei=-77aSKLMKKfcqAO66oSaCw&q=self+realization

In the video it says it is good to meditate every day 10 minutes in the morning and the evening. There is no harm though in meditating longer than that. You can try to meditate also like 30 minutes or an hour for a deeper meditation. Please send me a message if you have any questions

Duration : 0:7:21

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You can use this video to relax, free yourself from tensions and experience meditation, whenever you feel like. I sugest that you watch a meditation video every morning when you wake up. It will improve your entire day.

For free meditation courses, in more than 100 countries, please visit http://www.bkwsu.com
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Duration : 0:5:19

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