The Stress Management Guide

Less Stress = More Fun!

Claremont Counseling & Neurofeedback Center

Mary T. Lindsey, MS, LMFT

Caring and Professional Counseling
Neurofeedback Training - License #MFC31167

Neurofeedback effectively trains the brain to function better… enhancing physical, emotional, and psychological well being…

ADDRESS: 201 W. Fourth Street, Suite 200 Claremont, California 91711

PHONE: 909.626.5313

EMAIL: mary@claremontcenter.com

WEBSITE: http://claremontcenter.com

Duration : 0:9:53

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Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Margaret Kemeny, UCSF professor of psychiatry, focuses on identifying the links between psychological factors, the immune system and health and illness. Series: UCSF Mini Medical School for the Public [2/2008] [Health and Medicine] [Show ID: 13722]

Duration : 1:28:11

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“Stories of Hope and Courage” features the inspiring profiles of individuals who overcame the disability and shame of suffering from anxiety disorder. Marc Summers of Nickelodeon’s “Double Dare” fame is the host of the video. Afflicted with Obsessive Compulsive Disorder, Marc shares his personal experience and insights on dealing with this difficult condition.

Duration : 0:1:3

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Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Jason Satterfield, Director of Behavioral Medicine at UCSF, explores adjustment to chronic medical and stress-induced illnesses, HIV, and stress-management. Series: UCSF Mini Medical School for the Public [3/2008] [Health and Medicine] [Show ID: 13723]

Duration : 1:18:54

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Be My Friend - http://www.myspace.com/psychtruth

The Truth about Stress, Anxiety & Drugs.
Nutrition by Natalie

The effect of drugs on your stress and anxiety.

This video discusses, coffee, caffeine, smoking (nicotine), alcohol, anxiety medications (These medications are sometimes also called minor tranquilizers. These drugs include the benzodiazephines such as Valium, Xanax and Ativan. Buspar is also non-benzodiazephine anxiolytic.), ADHD Medications (Adderall, Concerta, Daytrana, Desoxyn, Dexedrine, Focalin, Metadate, Methylin, Ritalin and Strattera.), as well illegal drugs such as cocaine, marijuana, crystal meth, etc.

Part 2 in a series about Stress.

Stress is an emotional reaction of anger or anxiety.

The effects of stress on your physical health, mental health and emotional health.

The symptoms of stress. stress information. stress management. stress relief.

Related Videos

The Psychology of Anxiety, Stress, Fear & Anger
http://www.youtube.com/watch?v=QuaNUkdUolc

Natural Stress Relief Tip - Nutrition by Natalie
http://www.youtube.com/watch?v=G7Dw3c1e5G8

Phobia, Social Anxiety, Xanax, PTSD, Psychology by Sandy
http://www.youtube.com/watch?v=9n36OIjVftQ

How Stress Affects Health - Austin Wellness
http://www.youtube.com/watch?v=XQT7cLD5F_E

Truth about Caffeine, Nutrition, Austin Wellness
http://www.youtube.com/watch?v=sHuNNV4UcPA

Xanax (anxiolytic addiction and withdrawal)
http://www.youtube.com/watch?v=FEIg1as2ppc

Please visit Natalie’s website at
http://www.nutritionbynatalie.com

This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth

© Copyright 2008 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:18:46

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Recovering from PTSD can be very difficult. In this clip paul touches on a few techniques he has found useful when coaching iraq war and other veterans. By being present, and reminding one’s self that now is the only truth, one can help turn the tide of negative reflection/projection toward purpose and empowerment.

www.paulchek.com
www.chekinstitute.com
www.ppssuccess.com

Duration : 0:5:38

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Recovering from PTSD can be very difficult. In this clip paul touches on a few techniques he has found useful when coaching iraq war and other veterans. By being present, and reminding one’s self that now is the only truth, one can help turn the tide of negative reflection/projection toward purpose and empowerment.

www.paulchek.com
www.chekinstitute.com
www.ppssuccess.com

Duration : 0:6:36

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Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Susan Folkman, Professor of Medicine and Director, Osher Center for Integrative Medicine at UCSF explores how to stay sane through difficult times. Series: “UCSF Mini Medical School for the Public” [3/2008] [Health and Medicine] [Show ID: 13719]

Duration : 0:57:26

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Be My Friend - http://www.myspace.com/psychtruth

Nutrition by Natalie

The Truth about Anxiety, Stress, Fear, Anger, Mental Health & Nutrition

Part 3 in series about Stress.
Stress is an emotional reaction of anger or anxiety.

The effects of stress on your physical health, mental health and emotional health.

The symptoms of stress. stress information. Stress management. Stress relief.

Future videos will discuss stress reduction, anger management, stress management, anxiety management.

The Psychology of Anxiety, Stress, Fear & Anger
http://www.youtube.com/watch?v=QuaNUkdUolc

Stress, Anxiety, Drugs The Truth about; Nutrition by Natalie
http://www.youtube.com/watch?v=1G_xxTC_UhA

Nutrition and Your Mental Health
http://www.youtube.com/watch?v=R1U6ZQ_KaHs

Natural stress relief Tip - Nutrition by Natalie
http://www.youtube.com/watch?v=G7Dw3c1e5G8

Phobia, Social Anxiety, Xanax, PTSD, Psychology by Sandy
http://www.youtube.com/watch?v=9n36OIjVftQ

How Stress Affects Health - Austin Wellness
http://www.youtube.com/watch?v=XQT7cLD5F_E

Truth about Caffeine, Nutrition, Austin Wellness
http://www.youtube.com/watch?v=sHuNNV4UcPA

Xanax (anxiolytic addiction and withdrawal)
http://www.youtube.com/watch?v=FEIg1as2ppc

Please visit Natalie’s website at
http://www.nutritionbynatalie.com

This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth

© Copyright 2008 Zoe Sofia. All Rights Reserved.

This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:15:12

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http://www.WatchMojo.com presents… A look at some tips for better managing the common stresses found in life.

Duration : 0:1:2

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