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It is inevitable that you make mistakes as you recover from Post Traumatic stress disorder. Choose to surround yourself with people who have the capacity to overlook moments of weakness, is crucial for the sufferer of PTSD to succeed in life. Learn to forgive yourself for failing.
Duration : 0:2:11
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A trigger is a series of events that stirs up the difficult and unpleasant memories of the past and often awakens our flight or fight mechanisms. Images, words, music, activity or any combination thereof can result in an episode of extreme emotion such as anger, grief, and sometimes even deep sorrow. The sufferer of PTSD is sensitized to an unusual degree by a nervous system that is overloaded and can often present in ways that are unusual. Recognizing and being able to judge what is a reasonable emotional response to a given situation may be a skill that the sufferer of PTSD must re-learn.
Duration : 0:2:9
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So you found yourself suffering from Post Traumatic stress disorder and what you want more than any thing else is for someone to look you straight in the eyes and say “I understand, I know what your going through”. Do not give up the pursuit of understanding the experiences that you have lived. For somewhere out there in the vast expanse of human experience is another who has lived your experience and found the answer you have been looking for.
Duration : 0:1:58
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As with any illness PTSD by necessity changes the contour of our lives. The more structure and routine you can implement in your life the better the chances of achieving the peace and stability that you need to prosper. I do not speak of excessive activity but rather a lifestyle of balanced choices.
Duration : 0:3:39
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An advert has been aired in North Korea for a locally brewed beer that promises to ease stress. State TV shows almost no adverts so this one is a rare step towards commercialism. Pyongyang bought a UK brewery and then moved it to North Korea.
Duration : 0:2:26
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http://www.justbewell.com/stress-managament.html
How are you going to help me reduce my stress levels?
stress management is the expression often used by people who offer tools to help you feel less stressed and to cope with stressful feelings as they arise. We are much more interested to work with you to help to train your thinking so that you are more resourceful in the first place, so that there will be less (or no) stress to manage.
What Is Stress?
Well, we could devote several pages to this, there are dozens of definitions. Some talk of positive stress being good for you. Then there are environmental stresses, and stresses caused by long work hours, illnesses, bereavement, depression etc etc etc.
The first thing we will do is ask you what the word Stress means to you, and what you would like to experience in its place. We do understand that you dont want to feel stressed out, who does? However, the key to improving the way you think and feel is not to focus on the way you have been thinking and feeling, but rather to help to aim your mind towards more flexible and resourceful ways of thinking.
JustBeWell has clinics worldwide, so do get in touch.
Duration : 0:2:32
Life coach Alkistis Agiorgiti giving a seminar in stress management in Greek. More at http://www.alkistis.net
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Duration : 0:8:3
http://www.justbewell.com/help_ptss_ptsd_london_hypnotherapy_nlp.html
One of the most difficult things a human being can go through, by definition, is trauma. PTSD, or post traumatic stress disorder gets a lot of press because of soldiers affected by trauma and justly so, but PTSD can affect all sorts of people. You do not have to go to war to be traumatised.
Yes it is useful and valuable to talk about this kind of event to a trained specialist, but sometimes the person is seemingly locked in a living nightmare of shocking memories from which there seems no escape. At other times a person may not consciously think about the trauma but be plagues by a range of other symptoms related to it.
What we do, using NLP and hypnosis, is begin to train the persons mind to put the event or events fully into perspective. The NLP techniques are based, to an extent, upon modelling people who had bad things happen to them and got over them, and the methods are derived from what works naturally. But because we are very direct and pragmatic in the way we train someones mind, positive results can often come quickly.
Post traumatic stress disorder affects people in many different ways, and we will work with you to find out which techniques are likely to bring the fastest results. Do contact one of us, then to find out how we can help you. The JustBeWell team is a worldwide network of experienced practitioners and one of us may well be able to get you through PTSD much more quickly than you had imagined.
Duration : 0:2:15
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An informational video on panic disorder.
Duration : 0:6:44
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