6 Responses for "What are really good ways to deal with stress?"

1. kassy32O January 1st, 2010 at 6:10 pm 1

   okay stress is a BIG deal . i usta be like that too . when you have alotta stress you should choose someone your really close to , && jus talk to them about it … thats what i do with my boyfriend , if not i take walks && sometimes alota people jus like to get out of the house for a day , && jus take a day for jus YOURSELF . that can also help …. well i hope i helped .
   References :

2. Infiniti January 1st, 2010 at 6:37 pm 2

   You can use Lavender essential oil to help with stress. Use it like perfume or just sniff out of the bottle when you need it. Bach Rescue Remedy from health food stores can be taken internally when things are really bothering you. I would do both.

   Also, prayer and/or meditation help. And any inspirational, daily, spiritual study helps to get the focus on other things.

   And, here’s an interview I did with a psychologist about managing stress too:
   http://www.associatedcontent.com/article/1751492/a_licensed_psychologist_speaks_out.html
   References :
   I’m a certified National Product Specialist trained to recommend products for health. I’ve worked with private clients and their health since 1997.

3. Positive Thinker January 1st, 2010 at 6:44 pm 3

   I agree with this point that "infiniti" has made- "
   Also, prayer and/or meditation help. And any inspirational, daily, spiritual study helps". Gratitude is a very important thing in our life’s. Start from today thank God for everything in your life,even if you think that you haven’t got anything to be grateful for,but I can tell you,you’ve got to many thing to be grateful for,start from little things,and keep giving thanks every day every time when you see something good is happening in your life,and it doesn’t need for big things to happen,just little things,it could be anything-somebody gave you a good advise,or did something nice to you-basically anything.what i have learned through the years,that there is a great power in gratitude,when you are grateful for everything in your life,and do you know what,I’m more grateful when bad things is happening in my life,and I noticed also,that more I become grateful in bad times,more I become stronger mentally and feel better too. It’s everything down to thinking,change your focus about what you think,and everything around you will change for the better. Good Luck!
   References :
   http://thepowerofselftalkandpositivethinking.com

4. Dia Frampton January 1st, 2010 at 6:53 pm 4

   Go to places where great offers of de-stressing are at option. This maybe gathered at calm and relaxing places like spa resorts or cheap spa days in town, you will be asked for and hour and stress will actually be relieved.
   You may also check this site for more cheap spa days information.
   References :
   http://www.spaandpampering.com/spa-break-locations.html

5. Gigi January 1st, 2010 at 7:20 pm 5

   This site is about stress -causes, cures and more tips and ideas on stress management check it out: http://stress-help-guide.com/simple-stre…
   References :

6. Mike January 1st, 2010 at 7:40 pm 6

   You’ve got it just right! You need to just stop. How?

   You can try meditation. If you do it everyday you will feel calmer.

   Here’s one you can do:

   Body scan meditation.

   Lie down. Bring your attention to your feet. Notice how they feel. Hot or cold. Comfortable or not. Gradually move your attention from your feet to the top of your head in very small steps. Take about 15 minutes. If your mind wanders off just bring it back to your body.

   This is good for developing concentration as well as for calming you. But you have to do it regularly!
   References :
   http://www.learning-modern-meditation.com/easy-meditation-techniques-3.html