Feel tense and tired? Try this short Yoga video to relax and reduce stress. Make sure you connect your breath to the movement to feel calm and relax! Get your free video at www.yoga4man.com Namaste~
Duration : 0:7:10
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3 Responses for "Yoga for Beginners - Stress Relief"
Yes Vicki you are a …
Yes Vicki you are a very good teacher. I hate MTV yogas and pilates. They are so threatening to tight people like me. LOL. Thanks Vicki. Namaste.
That was amazing. …
That was amazing.
This one seems …
This one seems pretty good. I’m just starting but too many “yoga” vids on youtube are either just a lot of talk or they look more like aerobics -fast and bouncy. This one looks more doable for people with health problems.
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