6 Responses for "Anyone have any Herbal or Home Remedy for Stress Relief?"

1. Raven October 25th, 2009 at 6:55 pm 1

   Lavender scents - candles, lotions, whatever.
   Chamomile tea.
   Deep breathing/meditation, or yoga while the kids are sleeping!
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2. The Lifetimes of Khalid Jones October 25th, 2009 at 7:09 pm 2

   maybe read a self-help book relating to your situation.
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3. Bonita Veronica October 25th, 2009 at 7:30 pm 3

   Try Passion flower, Valerian or melatonin. You can take them in pill form or in teas. They are all natural.

   Look in the vitamin section of any drug store.
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4. Spamela October 25th, 2009 at 8:04 pm 4

   Ahh, kids. No way to escape them. Best bet is to go for a family walk outside in the fresh air. Exercise will help release some stress. I highly recommend taking B-Complex supplements every day. You can buy them for <$5.00 at Target. Personally, I take a daily multivitamin, B-Complex, and Calcium every day and have noticed I sleep better and handle daily frustrations better. Also, be sure to limit your caffeine intake. I went 100% off coffee and all but caffeine-free tea. No sodas or artificial sweeteners. Drink more water, eat more fruits/veggies, avoid sugar, and get some exercise. You’ll feel like a new(er) person. Good luck!
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5. Isa October 25th, 2009 at 8:30 pm 5

   There are many ways that you can deal with stress that do not involve using drugs or alcohol. As a matter of fact, you are better off if you can avoid any type of prescription drug for your stress. Stress can be managed by many different natural methods.

   The first thing that you need to do is to find out the cause of your stress. Once you have found the cause of your stress, you need to address this fact. The cause may be something that you can eliminate, or it can be something with which you have to live.

   If the cause of your stress is something over which you have no control, you need to evaluate the problem, face it and seek help. There are many different counseling methods that incorporate behavior techniques to address stress. Medication can be useful in some situations, but tranquilizes should never be a long term “cure” for stress.

   Natural cures for stress include behavior management techniques, proper diet and exercise, herbal remedies and yoga techniques. These will actually work towards alleviating your stress.
   References :
   http://anxiety.sylickon.com

6. The King October 25th, 2009 at 9:07 pm 6

   yeah I agree with the chosen wise answerer’s. Colors give off different moods fir the human being as well. But my main pic?? Laugh!!
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