Recovering from PTSD can be very difficult. In this clip paul touches on a few techniques he has found useful when coaching iraq war and other veterans. By being present, and reminding one’s self that now is the only truth, one can help turn the tide of negative reflection/projection toward purpose and empowerment.
www.paulchek.com
www.chekinstitute.com
www.ppssuccess.com
Duration : 0:6:36
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6 Responses for "Recovering From PTSD: Post Traumatic Stress Disorder (P.1)"
… what a load of …
… what a load of bs. I’ve lived in “NOW”, and focused on making it through the day, not looking back. In fact, I didn’t even have memories of my two years of psychological torture and sleep deprivation for four years. I am just starting to receive treatment for my severe PTSD, 14 years after it happened. Living in NOW didn’t help me at all. Both my psychiatrist and my therapist are focused on going BACK to the incident, reliving it, to try and heal me. Living in “NOW” sure helped me a lot.
Thank you so much!
…
Thank you so much!
These techniques of yours are
great! I’ll try to focus more on
NOW than before!
Damn is this good.
…
is this good.
I only wish I saw this when I’d get debilitating panic attacks every day. But, that’s in the paaaaaast
Hi doof1025, thank …
Hi doof1025, thank you for your kind words! Thank you for taking the time to hear me out and thank you even more having the self-love required to better yourself.
love and chi,
paul
i strugle with ocd, …
i strugle with ocd, and panic disorder your explination of NOW has helped me greatly..Thanks it helps in a time of struggle.
Reprograming the …
Reprograming the mind is dead on advice, not easy but really positive advice. Thanks for the post. Hey, what’s up with the mind totally blocking out events? Really frightening how things can come back years later.
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