I ve used Brozac before but I cant bear the side effects. Would u suggest another solution please.

V A L E R I A N * R O O T

Yes indeed as the previous Answerer says, "It is a Healing Herb!"

Years ago I was prescribed Valium…
i took the Valium for quite some time…
then i happened across an Apothocary who told me, actually gave me an herbal prescription for an herbal substitute for Valium:

1/2 ounce Valerian Root
1/2 pint of Ginger Brandy

Shake well each time you use it

take one teaspoon as needed

IT ABSOLUTELY WORKS

I suppose you could go
to the health food store and get the Valerian Root in capsule form and take it as a capsule….
but, it will not have the same affect!

go ahead and get the capsules
break ‘em apart…
’til you get about a 1/2 oz of the herb
mix with 1/2 pint of ginger brandy

this will not give you the "kick" of a valium
but…it will definitely help with your stress

one thing to know:
before you start messing around with Valerian Root Powder: IT STINKS!
It smells worse than week old gym socks

Give it a try

IT ABSOLUTELY WORKS!

(if you are having trouble sleeping, try: SCULLCAP TEA before your retire)

^
^
^

I get stressed whenever I practice or play… and -especially- when someone is watching or I have to perform for someone. If anything, picking up an instrument has made me for anxiety stricken over these past years.
I associate the feeling of practicing/playing in front of people with public speaking. Yuck!

It just depends on the person. If you’re a person who just loves music more than anything in the world, you’ll find it a great escape to play and "get away from the world." If you really love music you’ll just love the chance to get to practice and perform your talent for others. Performing for others is just something not everyone is good at though, and normal to be nervous.

I want it to be COMPLETELY unreadable (I’m a paranoid S.O.B.) and so I was wondering if anyone got any creative ideas to destroy a hard drive. I could really use some stress relief, so anything involving a battle cry would be great.

I’ve heard baseball bats and hammers aren’t 100% effective though.

Thanks! Personal stories would also make my day =)

Substitute the printer for the Hard drive
http://forums.malwarebytes.org/index.php?act=attach&type=post&id=35610

NOTE: THis is a Windows Media Audio/Video file

I have Asperger’s Syndrome and Clinical Depression. I get these random bouts of anger and sadness and it frustrates my friends and family. This and a bunch of other things are causing a great deal of stress for me. I’ve tried writing, meditating and taking walks, but they don’t help. The only thing that seems to work for me is binge eating. I just eat and eat and it scares some of my friends. I’m trying to find other stress relief methods, but I can’t. Please help.

Relax your body completely.
Take in 4 deep breaths, repeating 4 to yourself as you exhale.
Then take 3 deep breaths, repeating 3 when you exhale.
Now take 2 deep breaths, repeating 2 when you exhale.
Finally, take 1 deep breath, repeating 1 as you exhale.

Anyone got any good, quick stress relief methods? I have an exam in a day and I’m very stressed; can’t relax enough to revise. Now I’m breathing too hard and shaking a bit, but I can’t spend too long ’stress relieving’ because I need to revise. I need to sleep very soon so I can wake up to revise early.
Thanks

Go outside, and jus hit a ball around for a bit, or jump on the trampoline

the fresh air will help clear your head, and any form of sport will release endorphins which will make you :)-er (even jus hitting aball around)

I hear it good for stress reduction?

I can do it naturally, whenever I want.
You sound as if you are a stressed person. I’d think carefully before you start trying to lucid dream.

In your dreams you essentially become the ruler of the world. You can achieve anything you want, and perform any action you wish with no consequence. For some people, this may add more stress, as you realise that sometimes the best things only ever happen in your dreams.

I have to try and keep myself going wild when I lucid dream, otherwise I would only ever want to sleep, as its there that i have most fun. Of course, i do go wild sometimes…. hehe

I am always running around my businesses and there is no time to relax. So can you tell me any iphone app that can helpful to me forget all the stress and be happy ?

I recently found a funny app that took me off my worries - for a little while. And even my kids enjoy playing with it. Its really cool even the name its name ifacelaugh - it makes you laugh

Hi,

My friends told me that some stress relief products work but I am skeptical.

How effective are they? Is it all psychological?

If you know of any stress relief product which works, pls let me know too.

Thanks.

Hmmm…i think rest is still the best…and talking and sharing with friends will help lessen the negative energy in you.

And find something you like to do and you enjoy. =)

It will make you more carefree.

Does anyone know a place or a way that I could watch the episode "stress relief" online for free? Ive been looking everywhere for a website but I cant find one. Its the episode that premiered after the superbowl.

Direct link to that episode:
http://www.sidereel.com/The_Office/_season/5/_episode/13/_search

The megavideo links are your best bet

What are your stress relief tips? I use this one whenever I’m stressed/angry/anxious/depressed/sad/frustrated, it just seems to work. I get a baseball bat and start hitting my bed (so it won’t make much noise) as hard as I can until I’m tired. I always feel much better after that, but I’m wondering if you guys know better ways or what works for you?

screaming in a pillow and punching a cusion always works for me. theres another way. it sounds stupid but if i get angry or stressed, i stop whatever im doing and i count to ten slowly. afterwards i feel like the normal me,
try it it might work for you x