which would you rather attend and why?

thanks for the answers in advance.

I’ll go for stress management cuz I’m always to feeling anger and even I’m getting a hot temper due to a lot of my works in my office and I want to throw it away of all my paperworks.Well it is not good of our health when we are feeling an anger,a depression and we should to taking a rest,to spending and to bonding time with our loved ones and always to keep on praying when we will have of our own problems until to overcome the some challenges our lives

Let Dr Jack help you http://www.youtube.com/watch?v=yjPcb3eMS6s with stress or anxiety

I have been having a few problems with some things can you help?
Ok, so first i have these random attacks, usually when i’m excited or happy, i get light headed and have shortness of breath, i feel very jittery and can’t calm down

Second issue, i get really stressed over things that wouldn’t bother other people. Any tips?

Third Issue- i’m always tired and have no energy for anything at all. I don’t get excited unless i have one of my freaky attacks.

Any tips? Thanks so much and sorry for all the info.

Sounds like a typical sensitive teenage girl with strong emotions and cranky hormones.

You’re fine. The emotion of joy should make you feel out of this world. To be high on life makes all of us lightheaded, short of breath and jittery. There are emotions that purely overwhelm our limited human psyche, joy is one of them.

To manage stress, quit dwelling on the problem and get into the solution. Stop the negative thoughts and concentrate on the positive.

Tiredness, lethargy? Teens need more sleep than anyone except newborns and toddlers. You burn energy from morning til bedtime and even during your sleep. You spend 8-10 hours a day getting ready for school, being transported to school, doing school; and then you might have extracurricular activities or sports, afterschool functions, going home, chores and homework and then probably never get to sleep on time. And you probably don’t eat the way you should either. No wonder weekends feel so boring, you don’t know how to relax.

That’s your prescription: relax, think positive, and feel your pain and joy to the ultimate degrees.

watch this if you are stressed http://www.youtube.com/watch?v=yjPcb3eMS6s Jack can

I need help with directing my anger and frustration. I tend to let it all out at my mom, which is beyond horrible. Help?

Talk to yourself out loud when no one is around. Breath, relax, take hot showers or baths. Find a quiet place. Get a good nights sleep. Eat healthy. Pray. Enjoy your own thoughts when other people’s thoughts are negative, hateful, or angry. stressed out about things happening over and over again? Concentrate on the silence in your mind then go about your business. Stay compassionate and safe this will help.

I work out! I find when I am stressed I can focus all that built up energy and tension and have a great work out, release some explosive energy and in the end I feel like I accomplished something so I feel better about my ability to conquer things which also eases the stress.

If I cannot workout due to time or location restraints I tend to say a quick prayer for strength, count to ten and move on.

What can I do to think more positively, and refocus throughout the day? What can I do to relieve my level of general anxiety?

Start by making a list. Make a list of what you have to get done in the day. After you make the list, try to put a time frame for everything. Give yourself at least five minutes in between each thing. If you don’t have enough time to finish everything, then you have too much and need to save something for tomorrow.

Try not to look at the bad in each situation that life throws your way. Try to think of a positive thing when faced with a complicated issue.

For example, if you late to work because of a stop light. just be thankful that you weren’t in a car accident and that you made it to work safely.

Try to go for walks to release what ever tension you are feeling. And don’t forget to eat healthy.
Not eating right can mean that you don’t have enough brain power to think things through. stay away from coffee and soda.

Hope this helps.

help me to make a storyboard on ’stress management”.

Introduction to Storyboarding
Copyright 2000 Transition Stress Management, Inc.
Background
Leonardo DaVinci was probably the first person to use storyboards. He drew cartoons to represent his ideas and thus convey them visually to others.

Modern business use of storyboarding began with Walt Disney during the development of his first feature animated movie "Steamboat Willie" in 1929. Using a large wall-mounted corkboard similar to the bulletin board his mother used to keep in the kitchen when he was growing up, Disney had his artists pin all their drawings on the board, organized by scene, so he could arrive in the office each morning and get a quick understanding of the progress of the project. Then he would hold a meeting with all the artists, and they could interactively rearrange the sequence of scenes as they decided which of the possible different stories to tell. This planning method is still widely used in the movie industry today.

Storyboarding eventually evolved to become the planning process for the entire Disney organization; Walt Disney World, for example, was planned and built entirely through the use of storyboarding techniques. Thus was born the 20th Century’s most effective means of planning and managing creative team projects.

Transition stress management associates were mentored in storyboarding by Jim Norman of the Phoenix Creative Planning Center beginning in the mid-1990’s.

With the introduction of Balanced Group Thinking by Transition Stress Mangement, Inc. in year 2000, storyboarding has taken another evolutionary step by including the use of Kundalini Yoga exercises to balance participants’ brain hemispheres for better group decision making.

I have to find the main points in Business Dress, stress management & Time management and summarize them. Can help tell me where I can find the best information?

http://stress-help-guide.com/learning-how-to-relieve-stress/

I have to find the main points in Business Dress, stress management & Time management and summarize them. Can help tell me where I can find the best information?

http://stress-help-guide.com/learning-how-to-relieve-stress/